Channa (Chickpea) Salad with Onions and Dried Mango Powder


from the book Salads of India by Varsha Dandekar

Note: Video included at the bottom of this post.

“This is spicy. You can serve it as a filling for pita bread and with aloo chat, yogurt, date chutney, onions and tomatoes. You can also toss the curried chickpeas with a leafy salad to give it a different taste.” —– (excerpt from the book)

I personally do not find this recipe to be spicy at all. Although the directions say to serve it at room temperature, this is a salad I make and keep for a few days, so I store it in the refrigerator. My kitchen tends to have little ants in it and we don’t leave any food out on the counter or table. We make sure all dishes are washed and put away and we don’t leave anything lying around. The little buggers still waltz around the counter like they own the place (even with traps). I think this salad has a fantastic taste and although I’m not able to eat it at room temperature, I love it cold too.

I recommend that you chop your onions and tomatoes ahead of time and measure out your spices so that you can throw everything in the pan as you make your way through the recipe.

Ingredients

5 tablespoons soy oil

3 whole cloves

3 cardamom pods

6 peppercorns

2 bay leaves

1/2 inch piece of cinnamon stick

2 cups finely minced onion

1 cup finely chopped tomato

1/4 teaspoon garam masala

1/2 teaspoon salt

1/4 teaspoon amchoor (mango powder)

3 cups boiled chickpeas (you can use canned)

1 medium-sized tomato, sliced for garnish (I leave this out in the video)

1 medium-sized onion, sliced for garnish (I leave this out in the video)

Directions

  1. In a heavy-bottomed pan (I used a frying pan), heat the oil and add the cloves, cardamom, peppercorns, bay leaves and cinnamon stick. Stir and cook for 1 minute.
  2. Add the onions and stir until the onions are golden brown, about 10 to 15 minutes.
  3. Add the tomatoes and continue to fry for 10 minutes or until the onions and tomatoes are all mashed together and the oil separates from them.
  4. Add the garam masala, salt, and amchoor to the onions and tomatoes and fry for 3 to 4 minutes.
  5. Add the chickpeas and stir-fry for 5 more minutes, mashing the chickpeas with the spoon as you stir. When the chickpeas are coated with the spices, remove from the stove. Garnish and serve at room temperature. Serves 4.

Garam Masala

Note: You can buy this premade. You will be able to find it in an Indian or Asian market or you can order it on Amazon. If you’d like to make it yourself, here are directions:

This recipe makes 3/4 of a cup.

Ingredients

3 pieces of cinnamon stick

1/2 cup green cardamom pods

1/4 cup whole cloves

1/4 cup cumin seeds

1/4 cup coriander seeds

1/4 cup black peppercorns

Directions

Roast the ingredients in skillet separately, one at a time, for a few minutes. When they begin to get slightly brown, remove from heat. Break open the cardamom pods and grind everything in a blender or grinder. If you want a masala that is milder, use 1/2 cup of coriander and 1/2 cup of cumin instead of 1/4 cup.

If stored in an airtight container at room temperature, this will last 6-7 months without losing its flavor.

Homemade TV Dinners: It’s Cheaper, Healthier and Tastes So Much Better!


There are not very many TV dinner choices in Ireland.  Stores like Iceland have a decent selection, but Iceland stores are not everywhere and they are not where I am currently living.  Even the cheapest TV dinners are not very inexpensive (in my opinion) compared to what you can pay in the U.S., but we have a lot of need for something quick and easy to throw in the oven or microwave, so I decided to make my own.  And I thought I’d share what I did with my readers. 

To start, I need to buy some foil baking containers.  I had hoped to find some smaller, rectangular-shaped shallow containers, but only found deeper ones.  I bought a five-pack of the deeper ones.  I also cleaned out our freezer of any of the meat products we don’t seem to be eating.  I’m either making recipes out of those products or baking them off in the oven to be re-frozen for later use. 

Here are some of my thoughts on things I could make and freeze:

  • Meatballs:  Tony’s mother gave me this idea a few years ago.  She made some amazing Swedish Meatballs and would cook a bunch of them off and then freeze them so when they wanted something easy, all she had to do was heat them up. 
  • Lasagna:  Although, this takes a bit more preparation than some other ideas, homemade lasagna is much better than store-bought.
  • Spaghetti:  Very simple, because you can get away with store-bought sauce (jazz it up a bit) and pasta is cheap and easy.  When you’re ready to make it, butter two sides of sliced bread and sprinkle with garlic powder, pepper, salt and a small amount of Italian seasoning and bake until golden.  Add cheese for cheese bread. 
  • Meatloaf:  Meatloaf is great, because it can be heated up with mashed potatoes and buttered corn or individual slices can be frozen and thawed for meatloaf sandwiches. 
  • Pot Pie:  You can make beef, chicken or turkey.  I used a mini springform pan to make my pot pies, because I didn’t have any mini pie pans.  Once the pie has cooled for 15 minutes, you can separate the springform and carefully remove from the bottom.
  • Various Chicken Dishes:  There’s a lot you can do with chicken.  You can season it various ways and bake it, stuff it with cheese, bread it—any number of things.  Serve with frozen vegetables, mashed potatoes or more.
  • Potato Wedges:  I had a bag of potatoes already and picked up some garlic potato wedge spice.  I’m going to bake them off in the oven and use them as sides with my meat dishes.
  • Burritos:  Burritos are excellent for the freezer.  I’m making breakfast burritos, but you can also do enchiladas, baked chicken wraps and more.   
  • Pizza:  Who doesn’t love pizza?  I guarantee your frozen homemade pizza will knock store-bought frozen pizza out of the park!

Since I don’t have enough baking dishes for everything, I’m going to create five meals using the aluminum pans, a few pot pies, homemade pizza and some breakfast burritos.  I’ll be taking pictures of the food I make and posting recipes, so check back for more.

Blog at WordPress.com.

Up ↑